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Pantothenic acid (B5). Pyridoxine (B6). Biotin (B7). Folate and folic acid (B9). Cobalamin (B12). Fun fact for those of you doing the math: There are no vitamins B4, B8, B10 or B11 — at least.. This review summarizes the current knowledge on essential vitamins B 1, B 2, B 3, and B 5.These B-complex vitamins must be taken from diet, with the exception of vitamin B 3, that can also be synthetized from amino acid tryptophan.All of these vitamins are water soluble, which determines their main properties, namely: they are partly lost when food is washed or boiled since they migrate to the.

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Vitamin B complex may help prevent infections and help support or promote: cell health. growth of red blood cells. energy levels. eyesight. brain function. digestion. appetite. proper nerve function.. Doses higher than 3,000 mg can cause vomiting and liver damage. Excess folic acid. Taking more than 1,000 mcg of folic acid a day can mask a type of anemia caused by vitamin B12 deficiency. Taking.