Conclusion. Ashwagandha and tongkat ali are two popular herbal supplements promoted for various health benefits and fitness goals. Though many of their benefits are related to enhancing the body's resilience to stress and fatigue and on male hormone health, each is generally supplemented for specific reasons individually rather than together.. Tongkat Ali and Ashwagandha together. I've taken both Tongkat Ali and Ashwagandha before (not together) and I've seen a lot more benefits than negatives from both. I've now recently started a new job which is night work and I want to take both together at the same time. I've done some research about taking both and one of the side.
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Ashwagandha may work to lower stress and anxiety. Tongkat Ali shows evidence of increasing testosterone levels. Secondary Benefit (s): Ashwagandha is thought to boost testosterone production. Tongkat Ali may increase physical strength and power. Part of the Plant Used: Root. Leaf, root, stem, and bark. Dosage Range:. Here's why I prefer the Tongkat Ali and Ashwagandha supplements from Nootropics Depot: Tongkat Ali: Contains a high amount of active ingredient eurycomanone, which is responsible for its testosterone-boosting effects. Most Tongkat Ali supplements, even 1/200 extracts, have barely any active ingredient.
