The Temperature Range for an Ice Bath is between 2°C and 16°C (35°F and 60°F). If you have too much ice then you risk an injury from frostbite. if your water is above the 16°C threshold then your body doesn't e.g. increase noradrenaline production. I consider 10°C (50°F) to be a sensible target.. The ideal temperature for an ice bath is below 60 degrees Fahrenheit (15 degrees Celsius). (Source: Our Team) The recommended temperature for an ice bath is 10-15 degrees Celsius or 50-60 degrees Fahrenheit. (Source: Marathon Handbook) The ideal temperature range for an ice bath is between 38°F to 45°F. (Source: Rungalife)

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Finding the ideal temperature for your ice bath is a balance between therapeutic benefits, comfort, and safety. Although the general recommendation falls within 50 to 59 degrees Fahrenheit, your personal cold tolerance, health status, and specific goals for cold therapy can also influence the temperature you should be aiming for... The Ideal Ice Bath Temperature. Most experts recommend a water temperature between 10-15 degrees Celsius for an optimal ice bath. This range provides enough cold exposure to stimulate the body's recovery responses without causing undue discomfort or safety risks. Tuning the Temperature. Setting the right temperature for your ice bath might seem.