Turns out, according to a study from Washington State University, that petting a dog or cat has mental health benefits —it can relieve stress in just 10 minutes. 4. Stretching. "As I get older.. We need to recalibrate and enjoy the little things in life - from our lungs to the gentle wings of a butterfly.. Simple things to be happy about. Cool breeze on a warm day; The smell of a roast dinner; The smell of cookies in the oven, for that matter; A "good hair" day; A smile from a stranger; Returning a smile from a stranger;

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And you'll respect the way you're doing things. 6. You can be who you want to be right now, no matter what your situation looks like. You may think life needs to change dramatically for you to be the person you want to be. That you can't be giving unless you make more money.. 5. Slap a label on your negative feelings. Angry. Helpless. Sad. Anxious. Just labeling your emotions can ease your suffering. Attaching a label shifts activity from the emotional part of your.